Slow Flows

Head to your mat or soft surface for 12 minutes of gentle movement centered around finding gratitude. Perfect for the days where you need a little pick me up to help re-align your energy and mood for the day or week!

Nothing needed but a soft surface and yourself! In 15 minutes, we focus on our breathe to help connect with our core. In moves that prioritize lengthening our cores followed by contracting them, this is the perfect workout to feel connected to your cores without the high intensity movements.

Boost your circulation with this 10-minute slow flow! Move through gentle poses like downward dogs and lunges to release tension and improve blood flow. Perfect for any level—all you need is a soft surface.

This workout is designed for when you do not want to workout, you are on your period, or just super low energy! In this movement we target the pelvic floor through bridges, and provide circulation to our abdomens through various moves. Make sure you have a soft surface and lets get moving!

15 minutes of gently movement that focuses on releasing tension in our lower back. No need for high intensity or high energy; give yourself the gift of moving your body and giving it grace to rest. All you need is a soft surface!

Head to your mat for a slow flow that focuses on opening up your hips and getting our body moving with a very low intensity effort. This movement focuses on providing circulation in our bodies by combining stretching our hips with movement in our hips.