Intuitive Movement

As women, we can listen to our bodies to identify the kind of movement that best supports our fitness each day. Even with irregular periods, we can still embrace the concept of cycle syncing by following our intuition.

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Overexertion of our bodies can upset our hormonal balance and contribute to stress, fatigue, mood fluctuations, and weight gain.

By being mindful of our physical sensations, mental clarity, and energy and hunger levels, we can gain insights into our hormonal health and even help to regulate our cycle.

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