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The Ovulation Phase

Around Day 14 

A ​12 - 24 hour cycle, however you might feel the effects of this cycle for as long as 7 days

What Our Body Is Doing

  • Lasts about 24 hours

  • An ovary releases a mature egg waiting to be fertilized by a sperm ​

  • ​Estrogen levels peak

  • Basal Body temperature increases

  • Symptoms: 

    • Feeling high energy ​

    • Feel confident 

    • Sex drive increased 

    • Increase in Vaginal Discharge 

White Bathtub
White Tiles

Ovulation Do's

  • Higher intensity workouts 

  • ​Drink lots of water (body is not retaining water well)

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